Guides
New To Strength Training? Start With These Dumbbell Moves
Got 30 minutes?
Wall-Mounted REP ARES™ 2.0 vs ATHENA®: Two Amazing Mounts That Rule the Row
You've decided you want a wall-mounted rack with cable machine functionality — good call. Now comes the next decision: which REP® wall-mounted func...
The Smith Machine Deadlift Guide
Legs and back and grip. Oh my!
Grow Your Glutes with the Smith Machine Hip Thrust
Build-A-Butt
Battle of the Adjustable Benches: The AB-4100 vs Nighthawk™
Eeny, meeny, miny, moe, which bench is the way to go?
The Smith Machine Squat Guide
No squat spot? No problem.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Want Better Runs? Learn How to Improve Your Running Form
Find your stride.
How to Stay Fit as a Busy Parent
It ain't child's play.
Men’s Winter Gym Outfits: How to Layer for Lifting When It’s Freezing Out
Your gains don’t hibernate.
Master Sled Push Technique for Serious Strength and Conditioning
Push it real good.
Tabata vs HIIT: What's the Difference and Which One Should You Do?
Quick bursts, major burn.
New to HIIT? Start With These Beginner Workouts
Short, spicy, effective.
