Guides
Kettlebell vs. Dumbbell: Which One Should Power Your Home Workouts?
A free weight battle for the throne.
Calibrated Plates: What Are They and Do You Need Them?
Approved by powerlifters and competitive athletes.
The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa)
Your plate conversion cheat sheet.
The 10 Best GHD Moves to Unlock Strength and Power
Glute-Ham-Dammmmn... that's what GHD stands for, right?
More Gains, Less Pain: When To Use a Lifting Belt
Buckle up, buttercup.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Want Better Runs? Learn How to Improve Your Running Form
Find your stride.
How to Stay Fit as a Busy Parent
It ain't child's play.
Men’s Winter Gym Outfits: How to Layer for Lifting When It’s Freezing Out
Your gains don’t hibernate.
Master Sled Push Technique for Serious Strength and Conditioning
Push it real good.
Tabata vs HIIT: What's the Difference and Which One Should You Do?
Quick bursts, major burn.
New to HIIT? Start With These Beginner Workouts
Short, spicy, effective.
