Training
5 Dumbbell Fly Variations You Can Do in Any Gym — CPT Approved
Keep your chest day exciting.
How to Master the Smith Machine Shoulder Press
Press like a pro.
Why the Smith Machine Row Is Underrated for Back Training
Get Smithy with it.
How to Build Your Quads with Seated Leg Extensions — CPT Approved
Quads of the gods.
How To Build More Muscle on Leg Day With the Lying Leg Curl — CPT Approved
Targeted hamstring action.
Functional Training vs. Strength Training: The Real Differences, Explained by a CPT
Strong for the gym, strong for your everyday.
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More Stories
Want Better Runs? Learn How to Improve Your Running Form
Find your stride.
How to Stay Fit as a Busy Parent
It ain't child's play.
Men’s Winter Gym Outfits: How to Layer for Lifting When It’s Freezing Out
Your gains don’t hibernate.
Master Sled Push Technique for Serious Strength and Conditioning
Push it real good.
Tabata vs HIIT: What's the Difference and Which One Should You Do?
Quick bursts, major burn.
New to HIIT? Start With These Beginner Workouts
Short, spicy, effective.
